THREE CHEESE GREEN SALAD

THREE CHEESE GREEN SALAD Ingredients: 1 piece of large-head lettuce, shredded and rinsed 1 cup of Swiss cheese, cut into cubes 1 cup of feta cheese crumbles 1 cup of Parmesan cheese, shredded 1 cup of pecan, toasted ½ cup of olive oil ½ cup of white balsamic vinegar 1 tablespoon of Italian seasoning, or to taste 1 tablespoon of black pepper, freshly grounded Procedure: - In a large bowl,...

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FRUIT N SPINACH SALAD

FRUIT N SPINACH SALAD Ingredients for salad: 1 pound of fresh spinach, shredded and rinsed 4 cups of strawberries, washed and sliced 1 can of mandarin oranges, drained (11 ounce weight) 1 piece of large star fruit, sliced Ingredients for ginger salad dressing: 1/3 cup of fresh lemon juice 2 tablespoons of olive or canola oil 2 tablespoons of white sugar, or to taste ¾ teaspoon of ground ginger 2...

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FRESH VEGETABLE SALAD

Fresh Vegetable Salad Ingredients for salad: 2 cups of celery, sliced 2 cups of cauliflower, thinly sliced 2 cups of cherry tomatoes, cut into 2 2 cups of carrots, thinly sliced 2 cups of cucumber, sliced 1 piece of medium onion, thinly sliced and rings separated ¾ cup of olive or vegetable oil ½ cup of fresh parsley, minced 3 tablespoons of white wine vinegar or cider vinegar 1 teaspoon of salt, or to taste 1 teaspoon of...

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ASIAN-STYLE COBB SALAD

Asian-Style Cobb Salad INGREDIENTS 5 cups chopped romaine lettuce 1 (11-ounce) can mandarin oranges in light syrup, drained 1/3 cup shredded chicken 1/3 cup grated carrots 1 avocado, halved, seeded, peeled and diced 2 hard-boiled eggs, diced 1/4 cup sliced green onions FOR THE SESAME VINAIGRETTE 1/4 cup plus 2 tablespoons rice wine vinegar 1 clove garlic, pressed 1 tablespoon sesame oil 1...

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GREEK SALAD

Greek Salad INGREDIENTS: 5 cups chopped romaine lettuce 1 small red onion, thinly sliced 1 English cucumber, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup sliced Kalamata olives 1/4 cup crumbled goat cheese Freshly ground black pepper, to taste FOR THE LEMON VINAIGRETTE 1/4 cup olive oil 1/4 cup apple cider vinegar Zest of 1 lemon 3 tablespoons freshly squeezed lemon juice 1 1/2 tablespoons Imperial...

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THE WAY TO MAKE HEALTHY DIET

Food Pyramid To Plan Your Healthy Food Choices 3 Easy Healthy Salad Recipes 4 Easy Summer Salad Recipes | Healthy + Delicious 5 Healthy MEAL PREP Ideas | Back-To-School 20...

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MY HEALTHY LIFE STYLE

Fruits and vegetables - Healthy Diet Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.Eat five kinds of vegetable and two kinds of fruit every day for good health. When buying...

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